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SunLight Chair Yoga: yoga is for everyone! DVD: 1 Minute Spinal Twist at Work

38 Visninger· 13 Apr 2020
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Seated Spinal Twist (Ardha Matsyendrasana) with SunLight Chair Yoga (Stacie). From the SunLight Chair Yoga DVD. To order the full DVD and book go to: [a][a][a]www.sunlightchairyoga.com[/a][/a][/a]
Take a break at your desk, or at home with modified yoga postures to do at work, while traveling or standing or sitting at your desk. These yoga postures can improve your flexibility, concentration, circulation, mobility, strength, balance, energy and ability to focus. This can also be a warm up for other yoga asanas (postures).

Taught by Stacie, Bay Area Yoga at Work Certified Yoga Instructor and Author of SunLight Chair Yoga: yoga for everyone! book and ebook [a][a][a]www.sunlightchairyoga.com[/a][/a][/a]

Consult with your doctor before starting this exercise and yoga video for any health concerns or precautions. SunLight Yoga, Stacie Dooreck are not responsible or liable for any injury from practicing this online yoga video.Seated Spinal Twist (Ardha Matsyendrasana) with SunLight Chair Yoga (Stacie)
From the SunLight Chair Yoga DVD. To order the full DVD and book go to: [a][a][a]www.sunlightchairyoga.com[/a][/a][/a]
Take a break at your desk, or at home with modified yoga postures to do at work, while traveling or standing or sitting at your desk. These yoga postures can improve your flexibility, concentration, circulation, mobility, strength, balance, energy and ability to focus. This can also be a warm up for other yoga asanas (postures).

Taught by Stacie, Bay Area Yoga at Work Certified Yoga Instructor and Author of SunLight Chair Yoga: yoga for everyone! book and ebook [a][a][a]www.sunlightchairyoga.com[/a][/a][/a]

Consult with your doctor before starting this exercise and yoga video for any health concerns or precautions. SunLight Yoga, Stacie Dooreck are not responsible or liable for any injury from practicing this online yoga video.

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