3 unorthodox techniques for higher energy levels and increased learning abilities | Niels Vium
Do you feel like you never get enough sleep? Do you find that tiredness is an obstacle for your learning process? If you’re seeking new ways to find energy, look no further. Niels Vium is here to help you carpe diem (and noctem too).
1) Sleep in a cave
Yes, you read this correctly. Thankfully, Niels assures that no actual cave is needed. This advice refers to making sure that the room you sleep in is completely dark. Sleeping in a dark room allows you to produce melatonin, a sleep hormone, and enjoy the best sleep of your life.
2) Go for a morning walk
The goal of the morning walk is to get as much sunlight and give your body a chance to start producing cortisol – a hormone that helps us to naturally produce energy and makes us motivated for a long day of learning. A morning walk will also ensure that you produce less cortisol during the evening. Just a little extra incentive to get out of the bed. A little 5-10 minutes of walk to get the motivation for the whole day? Yes, please.
3) Green Juice - the perfect combination of healthy and delicious
Niels shares his secret recipe of the juice that will boost your day. He has been drinking it for breakfast for months now. As he advocates, it keeps you full in a comfortable way. Would like to learn the recipe? It’s just one click away.
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